It's Not You, It's Your Hormones: The essential guide for women over 40 to fight fat, fatigue and hormone havoc

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It's Not You, It's Your Hormones: The essential guide for women over 40 to fight fat, fatigue and hormone havoc

It's Not You, It's Your Hormones: The essential guide for women over 40 to fight fat, fatigue and hormone havoc

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Simple tweaks to diet and lifestyle can have dramatic and long-lasting effects, including renewed energy, loss of stubborn fat, balanced moods and cycles, flatter stomach, better sleep, and a clear head. We are shown how these affect us and given useful tips to take immediate action to get them under control. I loved the lists and blocks of info as these were great to refer to for quick guidance and the recipes are delicious and use simple ingredients you can easily get hold of.

Explora la mayor tienda de eBooks del mundo y empieza a leer hoy mismo en la Web, en tu tablet, en tu teléfono o en tu dispositivo electrónico de lectura. Nicki is realistic in her approach to life and living by the 80:20 rule which means you can experiment with the plan to suit your lifestyle too. The medical information goes a step further to back up the reasons for doing things and for me I found that really helpful. Too many women believe that there are only two choices for dealing with menopause symptoms: you either take hormone replacement therapy or you put up with it. Natural and practical solutions for lasting weight loss, boundless energy, balanced moods and hormone harmony, along with a comprehensive 30 day plan to get results fast.

After failing to find any medical help for her symptoms of exhaustion, weight gain, brain fog and mood swings in her early 40s, she discovered she was going through peri-menopause and it was her hormones that were at fault!

Nicki Williams really does know her stuff and every woman at the point of sheer frustration and with a myriad of symptoms should look no further than this book. More importantly she provides simple adjustments you can make to your diet and lifestyle to achieve significant beneficial results. Yours was the only one that was not only intelligent but beautifully crafted, nurturing, kind and supportive. And when you rebalance your hormones it’s possible to regain control over how you look, feel think and behave. Nicki’s book is a comprehensive guide for those seeking help with menopause symptoms and is well worth a read.Nicki tells you everything you need to know about your hormones in a simple, authoritative and entertaining way. It used to be a busy, crowded family home but now Edwina lives alone and it has grown too big for her. The fact that our days and our environment has changed, doesn't mean that our survival instincts and hormones work differently now. Her hormone balancing plan is easy to follow and full of so many helpful tips and information to make changes achievable and sustainable. In my line of work I meet a lot of women suffering from ‘tired all the time’ and other more specific hormone issues.



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